Keeping active at home

We’re helping you stay healthier at home with exercise videos, tips and resources to help you keep active. 

Young couple do a plank in the park, trying to build their AIA Vitality points through their GMHBA insurance
Keeping active with GMHBA and GMHBA podcast series

Low impact exercise video program

If you’re new to exercise it can be hard to find the right online class to suit your needs. We’ve partnered with local Exercise Scientist Bree Filippone to create a low impact, beginners exercise video program you can do from home.

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Staying active

Stronger Together with the Geelong Cats

To help you stay healthier at home, we've enlisted the help of some of your favourite Cats players. These fitness sessions are the perfect way to change up your routine and give something new a go!

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Podcasts

Young couple do a plank in the park, trying to build their AIA Vitality points through their GMHBA insurance
Getting started with exercise

With Bree Filippone from the HIIT project and The Finishr

Climbing stairs and staying healthy with GMHBA Health Insurance
Physio tips on how to improve your running

With Andy Chalmers from Geelong Physiotherapy

GMHBA members keeping healthier together with salads
How to eat to boost your energy levels

With Mel Bald the Health and Nutrition Coordinator at GMHBA